Free Weight Loss Programme in Reading and West Berkshire
Our free weight loss and weight management programmes give you practical, real-life support to lose weight and build healthy habits that last.
Designed to fit around your busy life, our healthy weight programme supports people right across Reading and West Berkshire.
Achieving and maintaining a healthy weight helps you live a longer, more active and vibrant life. You will feel stronger, more energised, and lower your risk of serious conditions like heart disease, type 2 diabetes and certain cancers. Every healthy choice you make brings you closer to a healthier, happier you.
A healthier you starts today!
Join now it's FREELosing weight
We know that losing weight comes down to a healthy diet and regular activity, but it can be hard to know where to start. We understand the challenges people face every day, and our free weight loss support in Reading and West Berkshire is here to help.
At Live Well Reading and West Berkshire, our weight management programmes are designed to support the whole you. We offer practical tools, tailored advice and expert coaching to help you make lasting changes and reach your weight loss goals.
How we support you
12-week group or one-to-one coaching
Understand the benefits of a healthy weight
In person or virtual meetings
Personalised plan that fits your needs and lifestyle
Free healthy eating resources
Virtual support on the go
Together, we'll help you find the right path to a healthier, happier you!
What you'll gain
We're here to help you transform your life through a range of free programmes and opportunities to find the best support for you.
Enhanced Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout the day.
More Physical Activity
94% of our clients increased their weekly physical activity by at least 30 minutes — an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
You're not alone. Losing weight is one of the best decisions you can make for your health and wellbeing.
With us, you get expert coaches who understand the challenges and are here to offer you the free weight loss support you need to succeed, at the time and place that suits you, in person or online. We will help you manage cravings and tackle temptations, and because our programme is flexible, you get as much or as little support as you want.
We are here to help you achieve a healthy weight right now and enjoy a healthier future.
Take that first step today and we will be right there with you.
Start your free weight loss journey today
Our free, integrated weight management programmes are designed to help you reach your goals and create lasting, positive changes in your health, confidence and daily life. No cost, no hassle, just real support to help you feel better and stay on track.
Frequently Asked Questions
Our free healthy weight programme is for adults aged 18 and over who live in, or are registered with a GP in, Reading or West Berkshire and have a BMI of 30 or higher or 27.5 or higher if you are from a Black, Asian or other ethnic minority background.
Yes. Your information is only accessed by your personal Live Well coach and is not shared with any third parties.
When you take the first step to join, you will begin a 12-week programme built around your goal. Whether that’s to lose weight by getting more active, stopping smoking or cutting down on alcohol. You’ll be matched with a coach who is with you every step of the way, with face-to-face or virtual sessions that fit your lifestyle.
You are three times more likely to succeed with our motivational, step-by-step support and we're here to help you get active, stop smoking and reduce your alcohol intake, and we can help you too. You are three times more likely to succeed with our motivational, step-by-step support.
BMI (body mass index) is a quick way to check whether your weight is in a healthy range for your height. For most adults, a BMI between 18.5 and 24.9 is considered healthy, 25 to 29.9 is in the overweight range, and 30 or above is in the obese range. BMI is only a guide and does not tell the whole story, but it helps us check eligibility and set a starting point.
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We do not promote restrictive diets. Instead, we help you rebuild a healthy relationship with food, focusing on eating more of what is good for you while still enjoying the occasional treat.
To join our FREE service, use our…
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